Soluble fiber, like that in oats, barley, eggplant, okra, apples, oranges and berries.Plant-based protein, found in soy products, beans, peas, chickpeas and lentils.Nuts, especially walnuts, almonds and ground flaxseeds.One influential study showed that just four food groups lowered bad LDL better than a vegetarian diet low in saturated fat: But adding more healthy ingredients to your plate also pays off. Yes, you should cut back on processed treats that deliver a double whammy of refined sugar and saturated fat ― like ice cream and donuts. Many studies have shown statins to be safe and effective over the long term, with very few side effects. They block an enzyme in the liver needed to make cholesterol. Statin drugs are the main medical treatment for high cholesterol.

Learn all you need to know about sticking to a fitness routine. If you’ve been sedentary for a while, start with 10 minutes of walking a day. Studies have shown that moderate activity can raise good HDL. Some experts believe that physical activity influences cholesterol to a greater extent than dietary changes. You know the dials on plastic molds used to indicate manufacturing date? Well, they have been turned to positions 17 and 6. Wheels were somewhat suspicious - really thin spokes and eccentric shape, meaning they had noticeable radial wobble. A couple of more things to mention: Viber frames looked good and solid. As I have thin ankles I couldn't tighten Viber skates enough which resulted unavoidable heel lift. RBs have a marking 40-41 and Vibers 40-44, so they are bigger. Also those boots had a slightly different cuff. Initial comfort was much better, but I believe they would pack out too easily. Tempish liners looked like well made, but they were a lot softer and maybe a tad thinner. Then the buckles, inferior compared to RB's.

They have replaced big aluminium plates with smaller threaded washers. They have exactly same shell shape as RBs, but you can find some cost savings. Been there done that twice already.īefore I bought them I also tried cheaper clone skates, Tempish Viber 110 size EU40. I had high hopes these would be my dream skates right out of the box, but that didn't happen. My worst pressure spot is circled in the pic. Even thou these are supposed to be like the widest boot on the market I'm pretty sure I need to heat mold them even wider. My feet measure 252mm in lenght and 102mm in width. I went with RB's official sizing chart for this boot. I got probably the last pair of size EU40.5 (MP26) in Europe at the moment.

Viber review reddit